Building Resilience to Stress & Disease

Build a lasting resilience to stress and disease
 Categories : Courses

 

A Course that offers a really different approach to good health!

This 8 week course starts on Wednesday 21 October 2015 10.30am – 12.30pm at CARES, 2 Bearwood Road, Smethwick.

The course will offer:

  • Undertanding stress and depression
  • Using breathing techniques to manage emotional states
  • the connection between food and mood
  • recognising and changing unhelpful thoughts

If you would like to try and build a lasting resilience to stress and disease and are interested in focussing on a holistic approach to good health – book your place now! Places are limited and will be offered on a first come first served basis.

Call Jill on 0121 558 7003 or e-mail jill@cares-sandwell.org.uk

 

 Posted on : September 24, 2015
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