A Course that offers a really different approach to good health!
This 8 week course starts on Wednesday 21 October 2015 10.30am – 12.30pm at CARES, 2 Bearwood Road, Smethwick.
The course will offer:
- Undertanding stress and depression
- Using breathing techniques to manage emotional states
- the connection between food and mood
- recognising and changing unhelpful thoughts
If you would like to try and build a lasting resilience to stress and disease and are interested in focussing on a holistic approach to good health – book your place now! Places are limited and will be offered on a first come first served basis.
Call Jill on 0121 558 7003 or e-mail firstname.lastname@example.org